15-09-2012, 02:14 PM
Thanks Albert!
TheEd, I'll aim for 18:15... although that might be slightly too fast. My aim (or should I say wish) for the 10k is 36:30 or faster. With the paced 5k I'll start out at 3:40 pace and try to do the last 2k faster.
My best,
Will
TheEd, I'll aim for 18:15... although that might be slightly too fast. My aim (or should I say wish) for the 10k is 36:30 or faster. With the paced 5k I'll start out at 3:40 pace and try to do the last 2k faster.
My best,
Will