14-09-2012, 08:09 PM
nice session Will .. for your paced run, look to do the run for 5k at the pace you would like to race your next 10k in
this is normally a good pace to do
if you feeling fresh over the last 1k then pick it up slightly
don't go out too quickly and focus on a good tempo while focusing on being relaxed
have a great weekend
TheEd
ps.. will look to do something more with the survey shortly
this is normally a good pace to do
if you feeling fresh over the last 1k then pick it up slightly
don't go out too quickly and focus on a good tempo while focusing on being relaxed
have a great weekend
TheEd
ps.. will look to do something more with the survey shortly