26-08-2012, 06:50 AM
Consider going straight into the cycle from next week and jump into the 2k session Thursday .. after that session we should be able to see exactly where you standing
so consider starting @ 4 minutes per k for the 2k session
8 minutes per 2k
and then see if you able to go a little quicker over the last 3 x 2k
over to you
TheEd
so consider starting @ 4 minutes per k for the 2k session
8 minutes per 2k
and then see if you able to go a little quicker over the last 3 x 2k
over to you
TheEd