01-08-2012, 12:23 PM
Hi Andrew and welcome to the forums
If you were able to do a 4k time-trial then I would be able to guide you according to that result, as well as give you a more accurate 10k time to aim for
once we have this time then the 4 x 2k session will provide you with further data to work from and you will know whether; for now, you being overtly ambitious
so over to you
TheEd
If you were able to do a 4k time-trial then I would be able to guide you according to that result, as well as give you a more accurate 10k time to aim for
once we have this time then the 4 x 2k session will provide you with further data to work from and you will know whether; for now, you being overtly ambitious
so over to you
TheEd