31-07-2012, 04:49 PM
You were right about the quick recovery
I had some DOMS in my quads this morning, but it quickly went away when I started my run. I did 14.3k @5:05 pace. I actually felt like running longer, but I didn't want to depart too much from the prescribed 60 minutes. My average HR was 142. Tomorrow another 1 hr run and then a rest day.
Will
I had some DOMS in my quads this morning, but it quickly went away when I started my run. I did 14.3k @5:05 pace. I actually felt like running longer, but I didn't want to depart too much from the prescribed 60 minutes. My average HR was 142. Tomorrow another 1 hr run and then a rest day.
Will