26-07-2012, 07:46 AM
good stuff Will .. be patient as it is a build up and it does serve a purpose
you not meant to come out guns blazing on your return to running faster, it normally takes at least one cycle before all feels good and strong
though often on return, the runner can get very close to their last 4k time-trial, even without any of the interval training sessions
enjoy
TheEd
you not meant to come out guns blazing on your return to running faster, it normally takes at least one cycle before all feels good and strong
though often on return, the runner can get very close to their last 4k time-trial, even without any of the interval training sessions
enjoy
TheEd