25-07-2012, 07:30 PM
Hi TheEd,
A quick update:
Did a 5k fartlek (4:26 average pace) after swimming yesterday and a 12k today (4:48 pace, average HR 148). Despite of the heat and soft sandy trails both went fine, so I guess my recovery is back on track.
I'll do the 5 x 8min tomorrow instead of Friday (because of the race on Sunday) and run 60' easy on Friday (rest on Saturday).
My best,
Will
A quick update:
Did a 5k fartlek (4:26 average pace) after swimming yesterday and a 12k today (4:48 pace, average HR 148). Despite of the heat and soft sandy trails both went fine, so I guess my recovery is back on track.
I'll do the 5 x 8min tomorrow instead of Friday (because of the race on Sunday) and run 60' easy on Friday (rest on Saturday).
My best,
Will