A new goal

[IamWill]

12k pretty much matched the 1hr runs, so I don't think that made much of a difference. I think it's the increased mileage, combined with the fact that Saturday was a rest day, but I spent it running around in the garden with a watergun, while chasing/being chased by two nine-year olds. Maybe not the best recovery:p.

Will go for some swimming now and do my 1hr run if my legs feel up to it.

Cheers,

Will