17-07-2012, 10:49 AM
Me too
Today's morning run 60 min @ 4:53 pace (12.3km, slowest km @ 5:25, fastest 4:10). Average HR 145, max HR 165 (<-I ended the run with the 4:10k).
Might do a 2nd run, i.e. a very easy (HR<130) 5k in the afternoon or evening, it's my vacation after all, so I can stray a little bit from the program:whistle:
Cheers,
Will
Today's morning run 60 min @ 4:53 pace (12.3km, slowest km @ 5:25, fastest 4:10). Average HR 145, max HR 165 (<-I ended the run with the 4:10k).
Might do a 2nd run, i.e. a very easy (HR<130) 5k in the afternoon or evening, it's my vacation after all, so I can stray a little bit from the program:whistle:
Cheers,
Will