15-07-2012, 07:39 AM
as long as the easy runs become a process of recovery for now and a foundation to build upon
onwards and forwards
TheEd
ps.. the fartlek sessions will progress accordingly, maybe 4.15 per k is slightly too quick currently ([SIZE="1"]though your pulse shows it is fine[/SIZE]) however as long as there are no after effects then it is good
onwards and forwards
TheEd
ps.. the fartlek sessions will progress accordingly, maybe 4.15 per k is slightly too quick currently ([SIZE="1"]though your pulse shows it is fine[/SIZE]) however as long as there are no after effects then it is good