14-07-2012, 02:14 PM
Hi!
Did today's session, the rest day brought what it was supposed to bring: the legs felt properly recovered:great:.
I did 6 x 5 min @ 1/2 marathon pace (whatever that is for me at this moment, but I tried to keep it relaxed) with 3 minutes easy in between.
My average pace during the 5 minute intervals was around 4:15 (average HR around 155, max 167), during the 3 minute (very) easy intervals my pace was around 5:30 (average HR around 145).
Looking forward to tomorrow's 75 minute session. Tips or comments are always welcome!
Will
Did today's session, the rest day brought what it was supposed to bring: the legs felt properly recovered:great:.
I did 6 x 5 min @ 1/2 marathon pace (whatever that is for me at this moment, but I tried to keep it relaxed) with 3 minutes easy in between.
My average pace during the 5 minute intervals was around 4:15 (average HR around 155, max 167), during the 3 minute (very) easy intervals my pace was around 5:30 (average HR around 145).
Looking forward to tomorrow's 75 minute session. Tips or comments are always welcome!
Will