11-07-2012, 03:11 PM
O.K., that sounds good.
I did todays' run of 12.5k in a 5:26 pace. It was hot (about 26 to 28 degrees) and I got pretty tired (and hungry and thirsty), but it was a nice run. Now some rest:yes: and let's see how the legs are tomorrow.
I did todays' run of 12.5k in a 5:26 pace. It was hot (about 26 to 28 degrees) and I got pretty tired (and hungry and thirsty), but it was a nice run. Now some rest:yes: and let's see how the legs are tomorrow.