A new goal

A new goal

TheEd
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#89

10-07-2012, 07:20 PM

OK instead of 1hr consider a 12k run .. as you develop you would hopefully get to running 12k in 1hr which is 'easy'

do a fartlek session instead of the hill session

3 to 6 x 5 minutes @ 21k pace with 3 minutes in-between .. this is a relaxed session

please ask questions

TheEd

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Messages In This Thread

A new goal - by IamWill - 27-02-2012, 11:56 PM

A new goal - by TheEd - 28-02-2012, 09:19 AM

A new goal - by IamWill - 28-02-2012, 11:34 AM

A new goal - by TheEd - 28-02-2012, 01:14 PM

A new goal - by IamWill - 28-02-2012, 10:18 PM

A new goal - by IamWill - 04-03-2012, 06:44 PM

A new goal - by TheEd - 05-03-2012, 08:10 AM

A new goal - by IamWill - 05-03-2012, 10:19 AM

A new goal - by TheEd - 05-03-2012, 10:42 AM

A new goal - by IamWill - 05-03-2012, 11:45 AM

A new goal - by TheEd - 06-03-2012, 12:11 PM

A new goal - by IamWill - 06-03-2012, 01:21 PM

A new goal - by TheEd - 06-03-2012, 01:44 PM

A new goal - by IamWill - 08-03-2012, 03:47 PM

A new goal - by IamWill - 09-03-2012, 12:45 PM

A new goal - by TheEd - 11-03-2012, 10:48 AM

A new goal - by IamWill - 11-03-2012, 06:45 PM

A new goal - by TheEd - 12-03-2012, 09:32 AM

A new goal - by IamWill - 14-03-2012, 05:15 PM

A new goal - by TheEd - 15-03-2012, 07:43 AM

A new goal - by IamWill - 15-03-2012, 08:24 AM

A new goal - by TheEd - 15-03-2012, 10:36 AM

A new goal - by IamWill - 15-03-2012, 02:53 PM

A new goal - by TheEd - 15-03-2012, 05:16 PM

A new goal - by IamWill - 19-03-2012, 09:39 AM

A new goal - by TheEd - 19-03-2012, 04:43 PM

A new goal - by IamWill - 21-03-2012, 07:04 PM

A new goal - by TheEd - 21-03-2012, 07:51 PM

A new goal - by IamWill - 26-03-2012, 10:33 AM

A new goal - by TheEd - 26-03-2012, 12:54 PM

A new goal - by IamWill - 13-04-2012, 01:47 PM

A new goal - by TheEd - 13-04-2012, 01:53 PM

A new goal - by IamWill - 18-04-2012, 07:03 AM

A new goal - by TheEd - 18-04-2012, 07:54 PM

A new goal - by IamWill - 18-04-2012, 08:45 PM

A new goal - by IamWill - 21-04-2012, 11:10 AM

A new goal - by TheEd - 22-04-2012, 09:31 AM

A new goal - by IamWill - 23-04-2012, 09:26 PM

A new goal - by TheEd - 24-04-2012, 07:55 AM

A new goal - by IamWill - 26-04-2012, 08:54 PM

A new goal - by IamWill - 30-04-2012, 09:37 PM

A new goal - by TheEd - 30-04-2012, 09:50 PM

A new goal - by IamWill - 02-05-2012, 07:56 AM

A new goal - by TheEd - 02-05-2012, 09:45 AM

A new goal - by IamWill - 02-05-2012, 09:09 PM

A new goal - by TheEd - 03-05-2012, 09:35 AM

A new goal - by IamWill - 03-05-2012, 02:00 PM

A new goal - by TheEd - 03-05-2012, 05:05 PM

A new goal - by IamWill - 03-05-2012, 08:46 PM

A new goal - by TheEd - 03-05-2012, 09:32 PM

A new goal - by Chris.C - 04-05-2012, 07:19 AM

A new goal - by IamWill - 04-05-2012, 08:14 PM

A new goal - by IamWill - 08-05-2012, 08:23 PM

A new goal - by Albert83BCN - 08-05-2012, 08:43 PM

A new goal - by IamWill - 09-05-2012, 07:27 AM

A new goal - by TheEd - 10-05-2012, 07:02 AM

A new goal - by IamWill - 10-05-2012, 10:07 AM

A new goal - by TheEd - 10-05-2012, 02:00 PM

A new goal - by IamWill - 07-06-2012, 10:30 AM

A new goal - by TheEd - 08-06-2012, 07:43 AM

A new goal - by IamWill - 08-06-2012, 11:16 AM

A new goal - by TheEd - 08-06-2012, 11:49 AM

A new goal - by Albert83BCN - 09-06-2012, 02:55 PM

A new goal - by IamWill - 10-06-2012, 09:42 PM

A new goal - by IamWill - 12-06-2012, 12:36 PM

A new goal - by TheEd - 12-06-2012, 06:19 PM

A new goal - by IamWill - 13-06-2012, 07:15 AM

A new goal - by IamWill - 13-06-2012, 07:35 AM

A new goal - by TheEd - 13-06-2012, 11:04 AM

A new goal - by IamWill - 13-06-2012, 11:21 AM

A new goal - by TheEd - 13-06-2012, 11:34 AM

A new goal - by IamWill - 14-06-2012, 08:36 AM

A new goal - by TheEd - 14-06-2012, 08:44 AM

A new goal - by IamWill - 14-06-2012, 09:33 AM

A new goal - by IamWill - 18-06-2012, 09:45 AM

A new goal - by TheEd - 18-06-2012, 01:42 PM

A new goal - by IamWill - 18-06-2012, 09:49 PM

A new goal - by TheEd - 19-06-2012, 06:00 AM

A new goal - by IamWill - 21-06-2012, 08:31 AM

A new goal - by TheEd - 21-06-2012, 02:42 PM

A new goal - by IamWill - 24-06-2012, 09:02 PM

A new goal - by TheEd - 25-06-2012, 07:37 AM

A new goal - by IamWill - 28-06-2012, 08:38 PM

A new goal - by TheEd - 28-06-2012, 09:36 PM

A new goal - by Albert83BCN - 29-06-2012, 08:16 AM

A new goal - by IamWill - 09-07-2012, 12:33 PM

A new goal - by TheEd - 09-07-2012, 10:08 PM

A new goal - by IamWill - 10-07-2012, 04:36 PM

A new goal - by TheEd - 10-07-2012, 07:20 PM

A new goal - by IamWill - 11-07-2012, 03:11 PM

A new goal - by IamWill - 12-07-2012, 10:41 AM

A new goal - by TheEd - 12-07-2012, 08:12 PM

A new goal - by IamWill - 13-07-2012, 08:19 PM

A new goal - by IamWill - 14-07-2012, 02:14 PM

A new goal - by TheEd - 15-07-2012, 07:39 AM

A new goal - by IamWill - 15-07-2012, 01:53 PM

A new goal - by TheEd - 16-07-2012, 02:32 PM

A new goal - by IamWill - 17-07-2012, 10:49 AM

A new goal - by TheEd - 17-07-2012, 05:15 PM

A new goal - by IamWill - 18-07-2012, 11:53 AM

A new goal - by IamWill - 20-07-2012, 02:43 PM

A new goal - by TheEd - 21-07-2012, 12:25 PM

A new goal - by IamWill - 23-07-2012, 01:54 PM

A new goal - by TheEd - 24-07-2012, 08:23 AM

A new goal - by IamWill - 24-07-2012, 09:53 AM

A new goal - by IamWill - 25-07-2012, 07:30 PM

A new goal - by Albert83BCN - 25-07-2012, 09:53 PM

A new goal - by IamWill - 25-07-2012, 10:37 PM

A new goal - by TheEd - 26-07-2012, 07:46 AM

A new goal - by IamWill - 26-07-2012, 08:47 AM

A new goal - by TheEd - 27-07-2012, 05:44 AM

A new goal - by IamWill - 27-07-2012, 03:14 PM

A new goal - by TheEd - 28-07-2012, 09:39 AM

A new goal - by IamWill - 29-07-2012, 08:58 PM

A new goal - by TheEd - 30-07-2012, 06:27 AM

A new goal - by IamWill - 30-07-2012, 10:55 AM

A new goal - by IamWill - 31-07-2012, 04:49 PM

A new goal - by TheEd - 01-08-2012, 07:09 AM

A new goal - by IamWill - 03-08-2012, 09:09 AM

A new goal - by TheEd - 03-08-2012, 09:32 AM

A new goal - by IamWill - 05-08-2012, 09:51 PM

A new goal - by TheEd - 06-08-2012, 07:26 PM

A new goal - by IamWill - 07-08-2012, 06:04 PM

A new goal - by TheEd - 08-08-2012, 05:09 AM

A new goal - by IamWill - 25-08-2012, 06:20 PM

A new goal - by TheEd - 26-08-2012, 06:50 AM

A new goal - by IamWill - 07-09-2012, 07:53 PM

A new goal - by TheEd - 10-09-2012, 08:05 AM

A new goal - by IamWill - 10-09-2012, 10:06 AM

A new goal - by IamWill - 14-09-2012, 05:47 PM

A new goal - by Albert83BCN - 14-09-2012, 06:43 PM

A new goal - by TheEd - 14-09-2012, 08:09 PM

A new goal - by IamWill - 15-09-2012, 02:14 PM

A new goal - by IamWill - 19-09-2012, 05:38 PM

A new goal - by TheEd - 19-09-2012, 06:04 PM

A new goal - by Sal - 19-09-2012, 07:40 PM

A new goal - by IamWill - 19-09-2012, 09:06 PM

A new goal - by Albert83BCN - 19-09-2012, 09:19 PM

A new goal - by IamWill - 20-09-2012, 08:06 AM

A new goal - by Albert83BCN - 20-09-2012, 08:28 AM

A new goal - by Stef4n - 20-09-2012, 12:34 PM

A new goal - by IamWill - 20-09-2012, 03:02 PM

A new goal - by IamWill - 25-09-2012, 12:15 PM

A new goal - by IamWill - 22-10-2012, 11:45 AM

A new goal - by TheEd - 22-10-2012, 01:15 PM

A new goal - by IamWill - 22-10-2012, 11:59 PM

A new goal - by TheEd - 24-10-2012, 05:45 AM

A new goal - by IamWill - 24-10-2012, 01:18 PM

A new goal - by TheEd - 24-10-2012, 01:52 PM

A new goal - by IamWill - 01-11-2012, 08:24 AM

A new goal - by IamWill - 19-11-2012, 10:33 AM

A new goal - by TheEd - 19-11-2012, 11:24 AM

A new goal - by IamWill - 19-11-2012, 12:53 PM

A new goal - by TheEd - 21-11-2012, 08:39 AM

A new goal - by IamWill - 17-04-2013, 10:23 AM

A new goal - by TheEd - 17-04-2013, 08:40 PM

A new goal - by Albert83BCN - 18-04-2013, 06:32 AM

A new goal - by IamWill - 18-04-2013, 09:31 AM

A new goal - by TheEd - 19-04-2013, 01:31 PM

A new goal - by IamWill - 22-05-2013, 11:49 PM

A new goal - by TheEd - 23-05-2013, 07:23 AM

A new goal - by IamWill - 23-05-2013, 10:31 AM

A new goal - by IamWill - 04-10-2013, 01:54 AM

A new goal - by TheEd - 04-10-2013, 07:53 AM

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