10-07-2012, 04:36 PM
Hi TheEd,
Yesterday I did a 40 minutes recovery run in the morning (5:53 pace, HR 134) and an easy 5k in the afternoon (4:30 pace, HR 149).
Today I started on the build up program with my first 60 min run (5:04 ave pace, HR 143). I started out on a 5:40 pace gradually went to a 5:00 pace. The last 1.5k I ran around 4:00 pace, because... ehm... I guess because I felt like it.
If I recover well enough, would it be detrimental to an extra easy run next to the 1 hr sessions? Plenty of time and plenty of rest now.
Also, I don't really have hills here, what to do with day 5?
All the best,
Will
Yesterday I did a 40 minutes recovery run in the morning (5:53 pace, HR 134) and an easy 5k in the afternoon (4:30 pace, HR 149).
Today I started on the build up program with my first 60 min run (5:04 ave pace, HR 143). I started out on a 5:40 pace gradually went to a 5:00 pace. The last 1.5k I ran around 4:00 pace, because... ehm... I guess because I felt like it.
If I recover well enough, would it be detrimental to an extra easy run next to the 1 hr sessions? Plenty of time and plenty of rest now.
Also, I don't really have hills here, what to do with day 5?
All the best,
Will