09-07-2012, 12:33 PM
Hi TheEd,
I ran Saturday's race. I ran it in 35:51, but according to most runners' GPS watches, the course was only 9.4k:mmm:... It was about 24 degrees, sunny and humid, so still a decent run and a PR for the 9.4k distance:jester:.
Work caught up with me in the last 10 days and I ran less than usually. Now on vacation and all the time to run, so starting on build up program. Any tips considering HR & pace for my easy runs?
All the best,
Will
I ran Saturday's race. I ran it in 35:51, but according to most runners' GPS watches, the course was only 9.4k:mmm:... It was about 24 degrees, sunny and humid, so still a decent run and a PR for the 9.4k distance:jester:.
Work caught up with me in the last 10 days and I ran less than usually. Now on vacation and all the time to run, so starting on build up program. Any tips considering HR & pace for my easy runs?
All the best,
Will