28-06-2012, 08:38 PM
Hi TheEd,
I didn't run on Mon, Tue and Wed, as I felt my legs could use a bit of rest and my non-running life needed some more attention (luckily those coincided...:mmm
I did do my running excercise drills and had an intensive squash game on Wed.
I ran my 6x1k this evening, which was challenging... Because my son was home alone, I couldn't drive to the track, but had to stay close to home, so I ran in a close by park (asphalt). It was hot, it was super humid, I forgot my water, my legs felt tired from a hard day's work and yesterday's squash game. Sub-optimal circumstances... I couldn't even stay below 4:00
, but I'm still satisfied because I dragged myself out there and I didn't quit. Not a good session, but a constructive one nevertheless. No pains or aches, so that's good.
My splits (time, hr-ave, hr-max)
3:44 159 168
3:45 162 171
3:58 162 175
4:05 164 171
4:02 164 176
3:59 167 173
Will
I didn't run on Mon, Tue and Wed, as I felt my legs could use a bit of rest and my non-running life needed some more attention (luckily those coincided...:mmm
I did do my running excercise drills and had an intensive squash game on Wed.I ran my 6x1k this evening, which was challenging... Because my son was home alone, I couldn't drive to the track, but had to stay close to home, so I ran in a close by park (asphalt). It was hot, it was super humid, I forgot my water, my legs felt tired from a hard day's work and yesterday's squash game. Sub-optimal circumstances... I couldn't even stay below 4:00
, but I'm still satisfied because I dragged myself out there and I didn't quit. Not a good session, but a constructive one nevertheless. No pains or aches, so that's good.My splits (time, hr-ave, hr-max)
3:44 159 168
3:45 162 171
3:58 162 175
4:05 164 171
4:02 164 176
3:59 167 173
Will