25-06-2012, 07:37 AM
glad to hear you happy with your race and it seems as though you have got your racing technique ironed out quite well
as for the next 2 weeks .. you can do the last 2 weeks of the cycle but instead moving the 6 x 1k session to Thursday
tomorrow you can run up to an hour with the last 15 minutes quicker as you feel .. quicker not too fast
your thoughts?
TheEd
as for the next 2 weeks .. you can do the last 2 weeks of the cycle but instead moving the 6 x 1k session to Thursday
tomorrow you can run up to an hour with the last 15 minutes quicker as you feel .. quicker not too fast
your thoughts?
TheEd