21-06-2012, 02:42 PM
The first 100m of a race will not affect you adversely, if you jump out and then cut back to 3.40 per k effort
then take your splits from the 1km mark and look to run 3.40 per k from there
only look to run each km in 3.40 .. if you run 3.45 for a km stick to running the next km in 3.40 .. don't try make up for it
once you get to 7km, you have to focus and work to maintain the effort
once you get to the last km, then you have nothing to lose and you can look to run your fastest km with a kick at the end
your first and last km are often very similar
hope this all makes sense and enjoy the event
TheEd
then take your splits from the 1km mark and look to run 3.40 per k from there
only look to run each km in 3.40 .. if you run 3.45 for a km stick to running the next km in 3.40 .. don't try make up for it
once you get to 7km, you have to focus and work to maintain the effort
once you get to the last km, then you have nothing to lose and you can look to run your fastest km with a kick at the end
your first and last km are often very similar
hope this all makes sense and enjoy the event
TheEd