18-06-2012, 09:49 PM
Clear, thank you
.
My 3*5min @ race pace, r 3min went well today. The data:
9.35k, 46.05min, 4:56 pace, Average HR 146, Max HR 173.
warm up, 9.5min @ 5:51 pace, HR 130
1st 5min, 3:41 pace, HR 163
3 min r, 5:36 pace, HR 143
2nd 5min, 3:50 pace, HR 163
3 min r, 6:18 pace, HR 145
3rd 5 min, 3:40 pace, HR 165
3 min r, 5:37 pace, HR 150
cool down, 12.5min @ 5:51, HR 139
Looking forward to Friday's race!
.My 3*5min @ race pace, r 3min went well today. The data:
9.35k, 46.05min, 4:56 pace, Average HR 146, Max HR 173.
warm up, 9.5min @ 5:51 pace, HR 130
1st 5min, 3:41 pace, HR 163
3 min r, 5:36 pace, HR 143
2nd 5min, 3:50 pace, HR 163
3 min r, 6:18 pace, HR 145
3rd 5 min, 3:40 pace, HR 165
3 min r, 5:37 pace, HR 150
cool down, 12.5min @ 5:51, HR 139
Looking forward to Friday's race!