18-06-2012, 01:42 PM
Let it come naturally .. your pace for easy runs (at same current pulse) will increase according to how you develop .. even if another runner runs similar times to you, they may recover quicker or better between sessions
recovery between quality sessions is the secret
as you develop your recovery improves and you are therefore able to handle a higher workload
patience must be linear to this
you moving in the right direction
TheEd
ps.. another comparison to Albert is that he has had a few events where the weather has impacted on performance, as I am quite sure he is actually far closer to sub 36 than he realises
.. we must never lose faith
recovery between quality sessions is the secret
as you develop your recovery improves and you are therefore able to handle a higher workload
patience must be linear to this
you moving in the right direction
TheEd
ps.. another comparison to Albert is that he has had a few events where the weather has impacted on performance, as I am quite sure he is actually far closer to sub 36 than he realises
.. we must never lose faith