21-05-2012, 06:10 PM
Hi Ismail, for the future rather do a passed run if you miss an event or even a simple easy run
the program sessions - 5 x 2k is @ 10k pace and the 6 x 1k session is 5k pace development
try to get the rhythm if you restart the program to go from Tuesday as Day 1
Day 3 on a Thursday if possible
you more or less around the sub 40 minute schedule, so maybe consider using that program as the platform to build upon and we then vary things according to personal needs
cheers
TheEd
the program sessions - 5 x 2k is @ 10k pace and the 6 x 1k session is 5k pace development
try to get the rhythm if you restart the program to go from Tuesday as Day 1
Day 3 on a Thursday if possible
you more or less around the sub 40 minute schedule, so maybe consider using that program as the platform to build upon and we then vary things according to personal needs
cheers
TheEd