21-05-2012, 05:15 PM
Hi TheEd,
In preparation for the race on Sunday, I did:
Tues: 10x400 @ 75 R60"
Wed: 10K run +strides
Thur: soccer 90 min easy
Fri: Off/tennis
Sat: off/ felt sick (cold)
Sun: Took medicine and could not sleep at night so I did not race. instead i did 5x2000m workout. it was windy in one way.
1-(3:43+3:40)R90
2-(3:45+3:50)R2'30 felt discouraged
3-(3:57+3:58)R2min against the wind
4-(3:56+4:02)R90" against the wind
5-(3:54+4:09) against the wind Hilly at the end.
My lower right calf area (Soleus muscle) was very tight at the end. I tried stretching and massaging.
I am thinking of restarting the cycle because I haven't decided on a race. Could be please advice on including session for 5k races.
Thanks again.
Ismail
In preparation for the race on Sunday, I did:
Tues: 10x400 @ 75 R60"
Wed: 10K run +strides
Thur: soccer 90 min easy
Fri: Off/tennis
Sat: off/ felt sick (cold)
Sun: Took medicine and could not sleep at night so I did not race. instead i did 5x2000m workout. it was windy in one way.
1-(3:43+3:40)R90
2-(3:45+3:50)R2'30 felt discouraged
3-(3:57+3:58)R2min against the wind
4-(3:56+4:02)R90" against the wind
5-(3:54+4:09) against the wind Hilly at the end.
My lower right calf area (Soleus muscle) was very tight at the end. I tried stretching and massaging.
I am thinking of restarting the cycle because I haven't decided on a race. Could be please advice on including session for 5k races.
Thanks again.
Ismail