800 to half marathon

[Atlas runner]

Hi The Ed,

I agree with you, the shin problem is due to over use and it has been a setback for me since High school.

I am happy to follow your suggestions to use this program for shorter distances.

5x2K is a long workout if i am thinking about it. I will try to run it with someone and finish it strong next time.

What do you have to say about soccer instead of 30min-1hr run days?

Thanks