10-02-2009, 08:04 PM
Felt better today but still not 100%. Think I had to work a bit harder today at this pulse than I usually do.
First the data from two previos runs on this 6k-course:
22/1: 29:53(4:58/k) AHR 141 MHR 153
28/1: 30:14(5:02/k) AHR 138 MHR 151
Today:
29:36(4:56/k) AHR 141 MHR 158
The legs felt ok but they didn̫̉t bounce!
Big Swede
First the data from two previos runs on this 6k-course:
22/1: 29:53(4:58/k) AHR 141 MHR 153
28/1: 30:14(5:02/k) AHR 138 MHR 151
Today:
29:36(4:56/k) AHR 141 MHR 158
The legs felt ok but they didn̫̉t bounce!
Big Swede