03-05-2012, 08:46 PM
Here's the data from my 10x400 session on the track. I know... I went to fast and my rest interval time is all over the place. I blame the fact that I didn't know how to get a proper view of my lap-time instead of overall time:whistle:
lap time HRav HRmax Rtime
1 83 152 170 44
2 77 164 173 58
3 78 162 174 53
4 79 162 177 60
5 79 166 175 67
6 78 162 175 57
7 81 166 176 58
8 80 164 174 51
9 80 167 176 58
10 78 165 178
I remember that you told that this session might be hard on the calves, especially when done to fast. My calves felt and feel good and I'm putting in some extra attention on recovery (ice bath, etc).
Now some nice & easy last days!
My best,
Will
lap time HRav HRmax Rtime
1 83 152 170 44
2 77 164 173 58
3 78 162 174 53
4 79 162 177 60
5 79 166 175 67
6 78 162 175 57
7 81 166 176 58
8 80 164 174 51
9 80 167 176 58
10 78 165 178
I remember that you told that this session might be hard on the calves, especially when done to fast. My calves felt and feel good and I'm putting in some extra attention on recovery (ice bath, etc).
Now some nice & easy last days!
My best,
Will