10-02-2009, 11:34 AM
no no .. no 400's
let's restructure things .. your main race is 6 weeks away .. so we could fit 2 cycles into this period .. however for the first cycle I would prefer to get you back feeling positive about things
so .. today .. enjoy 30mins as you feel .. pulse and rhythm as you feel
tomorrow 30mins relaxed
and Thursday we can look at doing 6x1000m
What do you say?
TheEd
let's restructure things .. your main race is 6 weeks away .. so we could fit 2 cycles into this period .. however for the first cycle I would prefer to get you back feeling positive about things
so .. today .. enjoy 30mins as you feel .. pulse and rhythm as you feel
tomorrow 30mins relaxed
and Thursday we can look at doing 6x1000m
What do you say?
TheEd