02-05-2012, 09:45 AM
Will, judging from your last 2k session:
1st 2k: 7:35, HR 165 (171 max)
2nd 2k: 7:42, HR 165 (173 max)
3rd 2k: 7:44, HR 165 (175 max)
4th 2k: 7:57, HR 163 (174 max)
5th 2k: 7:43, HR 166 (176 max)
you would be doing an over bite to go out at 3.40 per k
however, you never know what can happen on the day
reading through your training in reverse .. the strep throat may have signalled a come down in body shape and that could have been what the body was warning with the throat aspect
18:30 through 5k is the pace for sub 37 minutes and I cannot say that you would not be busting a gut looking to run that currently
however if you WILLing to give it a go then the ball is in your court
I love being surprised
TheEd
ps.. are you OK with your run down to the event and what to do over the final days?
1st 2k: 7:35, HR 165 (171 max)
2nd 2k: 7:42, HR 165 (173 max)
3rd 2k: 7:44, HR 165 (175 max)
4th 2k: 7:57, HR 163 (174 max)
5th 2k: 7:43, HR 166 (176 max)
you would be doing an over bite to go out at 3.40 per k
however, you never know what can happen on the day
reading through your training in reverse .. the strep throat may have signalled a come down in body shape and that could have been what the body was warning with the throat aspect
18:30 through 5k is the pace for sub 37 minutes and I cannot say that you would not be busting a gut looking to run that currently
however if you WILLing to give it a go then the ball is in your court
I love being surprised
TheEd
ps.. are you OK with your run down to the event and what to do over the final days?