10-04-2012, 10:55 PM
seen as there is no specific mileage i have gone over the plan on paper and have put down the mileage i should be suited to. basically starting at 40-41 peaking at 49-50 then dropping back 3-4 weeks before race
at the moment i'm thinking of using the program for a 10k on september 2nd so what i'm aiming to do is start on the 3rd week of may which makes it 16 weeks (would that be long enough?, also ive just completed a 12 week plan for a 10k earlier this month so i'm doing 5-6 weeks recovery now)
apologies if i'm making it sound over-complicated, i just want things to be sorted and looking decent
at the moment i'm thinking of using the program for a 10k on september 2nd so what i'm aiming to do is start on the 3rd week of may which makes it 16 weeks (would that be long enough?, also ive just completed a 12 week plan for a 10k earlier this month so i'm doing 5-6 weeks recovery now)
apologies if i'm making it sound over-complicated, i just want things to be sorted and looking decent