sub 35 but race every 4 weeks

[mattB0910]

hi The Ed

didnt realise that i had started a new thread (whoops).

but if i can just confirm what you have put down, after the race on the 3rd saturday and the 2 days recovery, i should just continue with the easy paced running with no speedwork whatsoever, but if not, i could add a few 400m reps into it (about 6-8 at a respectable pace)

many thanks