05-04-2012, 01:22 PM
it is very difficult to get everything accurate via the internet though through experience (of coaching) .. those new to running tend to train too hard and over complicate matters
keeping running simple is the key; and with the idea of less is more, we able to achieve the goal, which should be racing results
when adapting to the cycles, consistency achieves results and the best way to consistency is to avoid injuries and sickness
those new to running make all the mistakes an experienced coach would have seen before, training too hard too soon .. looking for results too quickly etc etc (as mentioned above)
the 140bpm works as an average and if the truth be told (in the beginning) it is there totally to put the athlete off from overtraining, as they develop to the next level the 140 and pace will all fall in sync
the program is made up of many facets and once the athlete has gone through a few cycles, then onto the off-period and through the build-up to the next stage of the 3 week cycles, the belief in the program and the understanding of what they are doing is normally in place and then the 'coach' becomes a sounding board
achieving this consistency and the flow of the cycles, in the end makes the 140bpm fully understandable (easy & relaxed recovery running)
hope this doesn't complicate matters
TheEd
keeping running simple is the key; and with the idea of less is more, we able to achieve the goal, which should be racing results
when adapting to the cycles, consistency achieves results and the best way to consistency is to avoid injuries and sickness
those new to running make all the mistakes an experienced coach would have seen before, training too hard too soon .. looking for results too quickly etc etc (as mentioned above)
the 140bpm works as an average and if the truth be told (in the beginning) it is there totally to put the athlete off from overtraining, as they develop to the next level the 140 and pace will all fall in sync
the program is made up of many facets and once the athlete has gone through a few cycles, then onto the off-period and through the build-up to the next stage of the 3 week cycles, the belief in the program and the understanding of what they are doing is normally in place and then the 'coach' becomes a sounding board
achieving this consistency and the flow of the cycles, in the end makes the 140bpm fully understandable (easy & relaxed recovery running)
hope this doesn't complicate matters
TheEd