02-04-2012, 07:22 AM
Hi Dale, I have mentioned that I shall be able to formulate a balanced program for you including both swimming and running with the 10k program but will need you to accept that it could feel too easy at first
once you get the basics of the balance right then we able to develop upon that
the running quality stays the same and with the swimming and cycling it is all about technique development
Cheers
TheEd
ps.. I thinks a number of heart rate monitors do go on the blink sometimes
once you get the basics of the balance right then we able to develop upon that
the running quality stays the same and with the swimming and cycling it is all about technique development
Cheers
TheEd
ps.. I thinks a number of heart rate monitors do go on the blink sometimes