27-03-2012, 08:55 AM
I don't understand what you mean when you say I do the 1km session too quick. The last session I think I averaged around 4:10/km ? But you say aim for 4:05/km.
I have pretty much stopped swimming for the time being as I want to wait until I finish course and get in a stable location so I can start a squad. Cycling I was trying to do around 30-60min easy with the occassional interval but it's been sproadic at the moment and 2 weeks ago I only did 120km, last week was 30km as I was away and this week has only been about 20km so far as well.
So my training volume has been slashed and more or less ONLY doing the running. Crazy for me I know. When I start course in May I will pretty much have no time for anything other than running and maybe the occassional week day ride and a weekend ride or two, so no overtraining from that perspective.
I have pretty much stopped swimming for the time being as I want to wait until I finish course and get in a stable location so I can start a squad. Cycling I was trying to do around 30-60min easy with the occassional interval but it's been sproadic at the moment and 2 weeks ago I only did 120km, last week was 30km as I was away and this week has only been about 20km so far as well.
So my training volume has been slashed and more or less ONLY doing the running. Crazy for me I know. When I start course in May I will pretty much have no time for anything other than running and maybe the occassional week day ride and a weekend ride or two, so no overtraining from that perspective.