27-03-2012, 06:51 AM
your easy pulse ranges are looking good at present .. you breaking it down and showing you are willing to work more slowly towards your goals
patience is the key here while creating consistency
the 400m session was sensible, though currently you may be running your 1k session too quickly considering you at a 21 minute 5k currently
21:15 is 4.15 per k .. so to start with your 1k session should be around 4.05
your 2k session around 4.15 per k
what swimming and cycling are you doing currently?
TheEd
patience is the key here while creating consistency
the 400m session was sensible, though currently you may be running your 1k session too quickly considering you at a 21 minute 5k currently
21:15 is 4.15 per k .. so to start with your 1k session should be around 4.05
your 2k session around 4.15 per k
what swimming and cycling are you doing currently?
TheEd