22-03-2012, 11:03 AM
TheEd,
For the 5km paced run on Saturday I was thinking of start at 4:15/km then see how I feel. I would start quicker however I am unsure as to what my body is doing at the moment, so I'll take it easy then try and still get sub-20.50. Is this a good idea?
For the 5km paced run on Saturday I was thinking of start at 4:15/km then see how I feel. I would start quicker however I am unsure as to what my body is doing at the moment, so I'll take it easy then try and still get sub-20.50. Is this a good idea?