A new goal

[IamWill]

Hi TheEd,

Recovery went well. I did my 60 & 30 minute easy runs and today my 10x400m R60.

Splits:
1: 86s
2: 79s
3: 79s
4: 85s
5: 86s
6: 83s
7: 82s
8: 82s
9: 84s
10:78s

I went a bit too fast in some laps, but after all the sensible resting and pacing in previous days, I felt I could let go a bit:p.

Any tips what to aim for in the 12k I'll be running on Sunday based on my 2x5k, 6x1k and 10x400m?

Thanks,

Will