20-03-2012, 06:41 AM
I've found my way again.
Easy 30min yesterday, easy 10km today, 1km intervals tomorrow, I'll finish off a cycle from there then do the triathlon.
From there, 4 weeks of course so I won't be training, (out bush).
Then next race is Sydney City2Surf on 12 Aug. I would like sub 56min (14km race), but anything less than 1 hour is good for me. When I get back I'll get on YOUR program.
Easy 30min yesterday, easy 10km today, 1km intervals tomorrow, I'll finish off a cycle from there then do the triathlon.
From there, 4 weeks of course so I won't be training, (out bush).
Then next race is Sydney City2Surf on 12 Aug. I would like sub 56min (14km race), but anything less than 1 hour is good for me. When I get back I'll get on YOUR program.