19-03-2012, 09:39 AM
Listened to your advice, rested on the rest day and did the 5k yesterday just running at a pace that felt like 4:00 but without really checking the pace and without pushing myself. Turned out I ran it in 20:50: quite slow! I'm not dissatisfied, because my legs feel less fatigued already than past week (That 6x1 followed by two more days of running felt tough).
I'm trying to get into a nice 12k race on the race day of this cycle and then do one more cycle and try a 10k race again.
Will
I'm trying to get into a nice 12k race on the race day of this cycle and then do one more cycle and try a 10k race again.
Will