How to get a Big Swede running fast!

How to get a Big Swede running fast!

Big Swede
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#30

05-02-2009, 07:55 PM

Two easy days:

Day 9: 8k 44:26(5:33/k) AHR 133 MHR 149
Day 10: 6,91k 43:20(6:16/k) AHR 125 MHR 134

It feels like I need the rest tomorrow. :yes:

So coach, what do you say about the 5k paced run?:confused:

Big Swede

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Messages In This Thread

How to get a Big Swede running fast! - by Big Swede - 21-01-2009, 05:51 PM

How to get a Big Swede running fast! - by TheEd - 22-01-2009, 07:17 AM

How to get a Big Swede running fast! - by Big Swede - 22-01-2009, 09:38 AM

How to get a Big Swede running fast! - by TheEd - 22-01-2009, 09:51 AM

How to get a Big Swede running fast! - by Big Swede - 23-01-2009, 03:07 PM

How to get a Big Swede running fast! - by TheEd - 23-01-2009, 03:48 PM

How to get a Big Swede running fast! - by Big Swede - 27-01-2009, 07:59 PM

How to get a Big Swede running fast! - by TheEd - 27-01-2009, 08:05 PM

How to get a Big Swede running fast! - by Big Swede - 27-01-2009, 09:03 PM

How to get a Big Swede running fast! - by TheEd - 27-01-2009, 09:24 PM

How to get a Big Swede running fast! - by Big Swede - 28-01-2009, 01:51 PM

How to get a Big Swede running fast! - by TheEd - 28-01-2009, 02:03 PM

How to get a Big Swede running fast! - by Big Swede - 28-01-2009, 07:22 PM

How to get a Big Swede running fast! - by TheEd - 28-01-2009, 07:32 PM

How to get a Big Swede running fast! - by Big Swede - 29-01-2009, 08:56 PM

How to get a Big Swede running fast! - by TheEd - 30-01-2009, 10:21 AM

How to get a Big Swede running fast! - by Big Swede - 30-01-2009, 10:34 AM

How to get a Big Swede running fast! - by TheEd - 30-01-2009, 10:54 AM

How to get a Big Swede running fast! - by Big Swede - 30-01-2009, 02:28 PM

How to get a Big Swede running fast! - by TheEd - 30-01-2009, 03:09 PM

How to get a Big Swede running fast! - by Big Swede - 30-01-2009, 03:29 PM

How to get a Big Swede running fast! - by Big Swede - 01-02-2009, 07:13 PM

How to get a Big Swede running fast! - by TheEd - 01-02-2009, 08:21 PM

How to get a Big Swede running fast! - by Big Swede - 03-02-2009, 05:44 PM

How to get a Big Swede running fast! - by TheEd - 03-02-2009, 06:04 PM

How to get a Big Swede running fast! - by Big Swede - 03-02-2009, 06:47 PM

How to get a Big Swede running fast! - by TheEd - 03-02-2009, 07:20 PM

How to get a Big Swede running fast! - by Big Swede - 03-02-2009, 07:34 PM

How to get a Big Swede running fast! - by TheEd - 03-02-2009, 07:37 PM

How to get a Big Swede running fast! - by Big Swede - 05-02-2009, 07:55 PM

How to get a Big Swede running fast! - by TheEd - 05-02-2009, 08:03 PM

How to get a Big Swede running fast! - by Big Swede - 05-02-2009, 08:25 PM

How to get a Big Swede running fast! - by Big Swede - 06-02-2009, 03:52 PM

How to get a Big Swede running fast! - by TheEd - 06-02-2009, 03:58 PM

How to get a Big Swede running fast! - by Big Swede - 07-02-2009, 01:15 PM

How to get a Big Swede running fast! - by TheEd - 07-02-2009, 01:38 PM

How to get a Big Swede running fast! - by Big Swede - 07-02-2009, 02:03 PM

How to get a Big Swede running fast! - by Big Swede - 08-02-2009, 04:36 PM

How to get a Big Swede running fast! - by TheEd - 08-02-2009, 06:19 PM

How to get a Big Swede running fast! - by Big Swede - 08-02-2009, 06:36 PM

How to get a Big Swede running fast! - by TheEd - 08-02-2009, 06:39 PM

How to get a Big Swede running fast! - by Big Swede - 10-02-2009, 09:42 AM

How to get a Big Swede running fast! - by TheEd - 10-02-2009, 11:34 AM

How to get a Big Swede running fast! - by Big Swede - 10-02-2009, 12:20 PM

How to get a Big Swede running fast! - by Big Swede - 10-02-2009, 08:04 PM

How to get a Big Swede running fast! - by TheEd - 10-02-2009, 09:23 PM

How to get a Big Swede running fast! - by Big Swede - 11-02-2009, 06:43 AM

How to get a Big Swede running fast! - by TheEd - 11-02-2009, 07:39 AM

How to get a Big Swede running fast! - by Big Swede - 11-02-2009, 04:38 PM

How to get a Big Swede running fast! - by TheEd - 11-02-2009, 04:59 PM

How to get a Big Swede running fast! - by Big Swede - 13-02-2009, 10:31 PM

How to get a Big Swede running fast! - by TheEd - 14-02-2009, 06:42 AM

How to get a Big Swede running fast! - by Big Swede - 14-02-2009, 11:47 AM

How to get a Big Swede running fast! - by TheEd - 14-02-2009, 01:22 PM

How to get a Big Swede running fast! - by Big Swede - 14-02-2009, 01:54 PM

How to get a Big Swede running fast! - by TheEd - 14-02-2009, 02:19 PM

How to get a Big Swede running fast! - by Big Swede - 14-02-2009, 04:37 PM

How to get a Big Swede running fast! - by Big Swede - 14-02-2009, 11:26 PM

How to get a Big Swede running fast! - by Big Swede - 15-02-2009, 09:56 PM

How to get a Big Swede running fast! - by TheEd - 16-02-2009, 08:57 AM

How to get a Big Swede running fast! - by Big Swede - 16-02-2009, 03:01 PM

How to get a Big Swede running fast! - by TheEd - 17-02-2009, 07:02 AM

How to get a Big Swede running fast! - by Big Swede - 17-02-2009, 09:21 PM

How to get a Big Swede running fast! - by TheEd - 18-02-2009, 06:48 AM

How to get a Big Swede running fast! - by Big Swede - 18-02-2009, 10:25 AM

How to get a Big Swede running fast! - by Big Swede - 19-02-2009, 09:12 PM

How to get a Big Swede running fast! - by TheEd - 20-02-2009, 07:06 AM

How to get a Big Swede running fast! - by Big Swede - 22-02-2009, 07:12 PM

How to get a Big Swede running fast! - by TheEd - 23-02-2009, 05:56 PM

How to get a Big Swede running fast! - by Big Swede - 23-02-2009, 07:14 PM

How to get a Big Swede running fast! - by TheEd - 23-02-2009, 08:29 PM

How to get a Big Swede running fast! - by Big Swede - 24-02-2009, 07:16 AM

How to get a Big Swede running fast! - by TheEd - 24-02-2009, 09:02 AM

How to get a Big Swede running fast! - by Big Swede - 24-02-2009, 01:47 PM

How to get a Big Swede running fast! - by TheEd - 24-02-2009, 01:53 PM

How to get a Big Swede running fast! - by Big Swede - 02-03-2009, 06:03 PM

How to get a Big Swede running fast! - by TheEd - 02-03-2009, 06:34 PM

How to get a Big Swede running fast! - by Big Swede - 02-03-2009, 07:14 PM

How to get a Big Swede running fast! - by TheEd - 02-03-2009, 07:24 PM

How to get a Big Swede running fast! - by Big Swede - 02-03-2009, 07:42 PM

How to get a Big Swede running fast! - by Big Swede - 05-03-2009, 06:40 PM

How to get a Big Swede running fast! - by TheEd - 05-03-2009, 06:54 PM

How to get a Big Swede running fast! - by Big Swede - 05-03-2009, 08:22 PM

How to get a Big Swede running fast! - by TheEd - 05-03-2009, 08:33 PM

How to get a Big Swede running fast! - by Big Swede - 05-03-2009, 08:40 PM

How to get a Big Swede running fast! - by TheEd - 06-03-2009, 06:11 AM

How to get a Big Swede running fast! - by Big Swede - 06-03-2009, 05:06 PM

How to get a Big Swede running fast! - by TheEd - 06-03-2009, 05:13 PM

How to get a Big Swede running fast! - by Big Swede - 09-03-2009, 03:47 PM

How to get a Big Swede running fast! - by TheEd - 09-03-2009, 04:40 PM

How to get a Big Swede running fast! - by Big Swede - 11-03-2009, 06:55 PM

How to get a Big Swede running fast! - by TheEd - 11-03-2009, 07:30 PM

How to get a Big Swede running fast! - by Big Swede - 16-03-2009, 08:46 AM

How to get a Big Swede running fast! - by TheEd - 16-03-2009, 08:56 AM

How to get a Big Swede running fast! - by Big Swede - 16-03-2009, 09:08 AM

How to get a Big Swede running fast! - by Big Swede - 17-03-2009, 10:26 AM

How to get a Big Swede running fast! - by TheEd - 17-03-2009, 10:31 AM

How to get a Big Swede running fast! - by Big Swede - 17-03-2009, 05:30 PM

How to get a Big Swede running fast! - by TheEd - 17-03-2009, 05:40 PM

How to get a Big Swede running fast! - by Big Swede - 17-03-2009, 06:05 PM

How to get a Big Swede running fast! - by TheEd - 17-03-2009, 06:15 PM

How to get a Big Swede running fast! - by Big Swede - 20-03-2009, 02:58 PM

How to get a Big Swede running fast! - by TheEd - 20-03-2009, 05:30 PM

How to get a Big Swede running fast! - by Big Swede - 21-03-2009, 01:16 PM

How to get a Big Swede running fast! - by TheEd - 22-03-2009, 09:38 AM

How to get a Big Swede running fast! - by Big Swede - 22-03-2009, 05:17 PM

How to get a Big Swede running fast! - by TheEd - 24-03-2009, 08:43 AM

How to get a Big Swede running fast! - by Big Swede - 24-03-2009, 01:59 PM

How to get a Big Swede running fast! - by TheEd - 24-03-2009, 05:16 PM

How to get a Big Swede running fast! - by Big Swede - 24-03-2009, 05:58 PM

How to get a Big Swede running fast! - by Big Swede - 26-03-2009, 09:37 AM

How to get a Big Swede running fast! - by TheEd - 26-03-2009, 09:46 AM

How to get a Big Swede running fast! - by Big Swede - 26-03-2009, 10:00 AM

How to get a Big Swede running fast! - by TheEd - 26-03-2009, 10:10 AM

How to get a Big Swede running fast! - by Big Swede - 07-04-2009, 01:26 PM

How to get a Big Swede running fast! - by TheEd - 07-04-2009, 02:11 PM

How to get a Big Swede running fast! - by Big Swede - 07-04-2009, 04:46 PM

How to get a Big Swede running fast! - by TheEd - 07-04-2009, 05:03 PM

How to get a Big Swede running fast! - by Big Swede - 07-04-2009, 09:18 PM

How to get a Big Swede running fast! - by TheEd - 08-04-2009, 10:33 AM

How to get a Big Swede running fast! - by Big Swede - 08-04-2009, 08:05 PM

How to get a Big Swede running fast! - by TheEd - 09-04-2009, 06:55 AM

How to get a Big Swede running fast! - by Big Swede - 10-04-2009, 05:49 PM

How to get a Big Swede running fast! - by TheEd - 10-04-2009, 08:38 PM

How to get a Big Swede running fast! - by Big Swede - 11-04-2009, 12:23 PM

How to get a Big Swede running fast! - by TheEd - 11-04-2009, 06:55 PM

How to get a Big Swede running fast! - by Big Swede - 18-04-2009, 05:00 PM

How to get a Big Swede running fast! - by TheEd - 18-04-2009, 05:46 PM

How to get a Big Swede running fast! - by Big Swede - 19-04-2009, 11:07 AM

How to get a Big Swede running fast! - by TheEd - 19-04-2009, 04:05 PM

How to get a Big Swede running fast! - by Big Swede - 24-04-2009, 01:09 PM

How to get a Big Swede running fast! - by TheEd - 24-04-2009, 02:06 PM

How to get a Big Swede running fast! - by Big Swede - 25-04-2009, 08:10 AM

How to get a Big Swede running fast! - by TheEd - 25-04-2009, 08:28 AM

How to get a Big Swede running fast! - by Big Swede - 28-04-2009, 07:44 PM

How to get a Big Swede running fast! - by TheEd - 28-04-2009, 08:40 PM

How to get a Big Swede running fast! - by Big Swede - 29-04-2009, 04:09 AM

How to get a Big Swede running fast! - by TheEd - 29-04-2009, 10:18 AM

How to get a Big Swede running fast! - by Big Swede - 02-05-2009, 07:49 AM

How to get a Big Swede running fast! - by TheEd - 02-05-2009, 08:21 AM

How to get a Big Swede running fast! - by Big Swede - 02-05-2009, 08:54 AM

How to get a Big Swede running fast! - by Big Swede - 02-05-2009, 11:34 AM

How to get a Big Swede running fast! - by TheEd - 02-05-2009, 11:50 AM

How to get a Big Swede running fast! - by Big Swede - 10-05-2009, 04:08 PM

How to get a Big Swede running fast! - by TheEd - 10-05-2009, 06:31 PM

How to get a Big Swede running fast! - by Big Swede - 15-05-2009, 05:07 PM

How to get a Big Swede running fast! - by TheEd - 15-05-2009, 05:27 PM

How to get a Big Swede running fast! - by Big Swede - 15-05-2009, 06:12 PM

How to get a Big Swede running fast! - by Big Swede - 18-05-2009, 08:40 PM

How to get a Big Swede running fast! - by TheEd - 19-05-2009, 04:53 AM

How to get a Big Swede running fast! - by Big Swede - 19-05-2009, 05:20 AM

How to get a Big Swede running fast! - by TheEd - 19-05-2009, 05:34 AM

How to get a Big Swede running fast! - by Big Swede - 31-05-2009, 08:46 PM

How to get a Big Swede running fast! - by TheEd - 01-06-2009, 09:22 AM

How to get a Big Swede running fast! - by Big Swede - 25-06-2009, 09:50 AM

How to get a Big Swede running fast! - by TheEd - 29-06-2009, 08:18 AM

How to get a Big Swede running fast! - by Big Swede - 03-08-2009, 07:19 PM

How to get a Big Swede running fast! - by TheEd - 04-08-2009, 06:59 AM

How to get a Big Swede running fast! - by Big Swede - 03-09-2009, 12:43 PM

How to get a Big Swede running fast! - by TheEd - 03-09-2009, 12:58 PM

How to get a Big Swede running fast! - by Big Swede - 25-09-2009, 11:58 AM

How to get a Big Swede running fast! - by TheEd - 25-09-2009, 12:19 PM

How to get a Big Swede running fast! - by Big Swede - 25-09-2009, 12:30 PM

How to get a Big Swede running fast! - by Big Swede - 26-04-2010, 12:40 PM

How to get a Big Swede running fast! - by TheEd - 26-04-2010, 01:09 PM

How to get a Big Swede running fast! - by Big Swede - 14-05-2010, 11:49 AM

How to get a Big Swede running fast! - by TheEd - 15-05-2010, 07:48 AM

How to get a Big Swede running fast! - by Big Swede - 15-05-2010, 01:06 PM

How to get a Big Swede running fast! - by TheEd - 15-05-2010, 01:34 PM

How to get a Big Swede running fast! - by Big Swede - 16-05-2010, 08:48 AM

How to get a Big Swede running fast! - by TheEd - 22-05-2010, 05:13 AM

How to get a Big Swede running fast! - by Big Swede - 23-05-2010, 06:49 PM

How to get a Big Swede running fast! - by TheEd - 24-05-2010, 01:33 PM

How to get a Big Swede running fast! - by Big Swede - 30-04-2011, 09:23 PM

How to get a Big Swede running fast! - by TheEd - 02-05-2011, 08:30 AM

How to get a Big Swede running fast! - by Big Swede - 02-05-2011, 10:04 AM

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