15-03-2012, 05:16 PM
The key sessions are from Day 3 to Day 8
5 x 2k
Longer Run
6 x 1k
get those in and we can balance things out accordingly, missing a day's running where necessary
not trying to make up for it .. then the next cycle you try to build on that structure .. missing maybe less runs
do it slowly and systematically and the performance should match the training
onwards and forwards
TheEd
5 x 2k
Longer Run
6 x 1k
get those in and we can balance things out accordingly, missing a day's running where necessary
not trying to make up for it .. then the next cycle you try to build on that structure .. missing maybe less runs
do it slowly and systematically and the performance should match the training
onwards and forwards
TheEd