A new goal

A new goal

TheEd
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#20

15-03-2012, 07:43 AM

try not to look for a fast pace in the 5k, as I am concerned as to whether you have got rid of the 'bug' that affected you recently

so run at least 30 seconds slower than the last 5k paced you did

if you finish feeling it was too slow, then great

TheEd

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Messages In This Thread

A new goal - by IamWill - 27-02-2012, 11:56 PM

A new goal - by TheEd - 28-02-2012, 09:19 AM

A new goal - by IamWill - 28-02-2012, 11:34 AM

A new goal - by TheEd - 28-02-2012, 01:14 PM

A new goal - by IamWill - 28-02-2012, 10:18 PM

A new goal - by IamWill - 04-03-2012, 06:44 PM

A new goal - by TheEd - 05-03-2012, 08:10 AM

A new goal - by IamWill - 05-03-2012, 10:19 AM

A new goal - by TheEd - 05-03-2012, 10:42 AM

A new goal - by IamWill - 05-03-2012, 11:45 AM

A new goal - by TheEd - 06-03-2012, 12:11 PM

A new goal - by IamWill - 06-03-2012, 01:21 PM

A new goal - by TheEd - 06-03-2012, 01:44 PM

A new goal - by IamWill - 08-03-2012, 03:47 PM

A new goal - by IamWill - 09-03-2012, 12:45 PM

A new goal - by TheEd - 11-03-2012, 10:48 AM

A new goal - by IamWill - 11-03-2012, 06:45 PM

A new goal - by TheEd - 12-03-2012, 09:32 AM

A new goal - by IamWill - 14-03-2012, 05:15 PM

A new goal - by TheEd - 15-03-2012, 07:43 AM

A new goal - by IamWill - 15-03-2012, 08:24 AM

A new goal - by TheEd - 15-03-2012, 10:36 AM

A new goal - by IamWill - 15-03-2012, 02:53 PM

A new goal - by TheEd - 15-03-2012, 05:16 PM

A new goal - by IamWill - 19-03-2012, 09:39 AM

A new goal - by TheEd - 19-03-2012, 04:43 PM

A new goal - by IamWill - 21-03-2012, 07:04 PM

A new goal - by TheEd - 21-03-2012, 07:51 PM

A new goal - by IamWill - 26-03-2012, 10:33 AM

A new goal - by TheEd - 26-03-2012, 12:54 PM

A new goal - by IamWill - 13-04-2012, 01:47 PM

A new goal - by TheEd - 13-04-2012, 01:53 PM

A new goal - by IamWill - 18-04-2012, 07:03 AM

A new goal - by TheEd - 18-04-2012, 07:54 PM

A new goal - by IamWill - 18-04-2012, 08:45 PM

A new goal - by IamWill - 21-04-2012, 11:10 AM

A new goal - by TheEd - 22-04-2012, 09:31 AM

A new goal - by IamWill - 23-04-2012, 09:26 PM

A new goal - by TheEd - 24-04-2012, 07:55 AM

A new goal - by IamWill - 26-04-2012, 08:54 PM

A new goal - by IamWill - 30-04-2012, 09:37 PM

A new goal - by TheEd - 30-04-2012, 09:50 PM

A new goal - by IamWill - 02-05-2012, 07:56 AM

A new goal - by TheEd - 02-05-2012, 09:45 AM

A new goal - by IamWill - 02-05-2012, 09:09 PM

A new goal - by TheEd - 03-05-2012, 09:35 AM

A new goal - by IamWill - 03-05-2012, 02:00 PM

A new goal - by TheEd - 03-05-2012, 05:05 PM

A new goal - by IamWill - 03-05-2012, 08:46 PM

A new goal - by TheEd - 03-05-2012, 09:32 PM

A new goal - by Chris.C - 04-05-2012, 07:19 AM

A new goal - by IamWill - 04-05-2012, 08:14 PM

A new goal - by IamWill - 08-05-2012, 08:23 PM

A new goal - by Albert83BCN - 08-05-2012, 08:43 PM

A new goal - by IamWill - 09-05-2012, 07:27 AM

A new goal - by TheEd - 10-05-2012, 07:02 AM

A new goal - by IamWill - 10-05-2012, 10:07 AM

A new goal - by TheEd - 10-05-2012, 02:00 PM

A new goal - by IamWill - 07-06-2012, 10:30 AM

A new goal - by TheEd - 08-06-2012, 07:43 AM

A new goal - by IamWill - 08-06-2012, 11:16 AM

A new goal - by TheEd - 08-06-2012, 11:49 AM

A new goal - by Albert83BCN - 09-06-2012, 02:55 PM

A new goal - by IamWill - 10-06-2012, 09:42 PM

A new goal - by IamWill - 12-06-2012, 12:36 PM

A new goal - by TheEd - 12-06-2012, 06:19 PM

A new goal - by IamWill - 13-06-2012, 07:15 AM

A new goal - by IamWill - 13-06-2012, 07:35 AM

A new goal - by TheEd - 13-06-2012, 11:04 AM

A new goal - by IamWill - 13-06-2012, 11:21 AM

A new goal - by TheEd - 13-06-2012, 11:34 AM

A new goal - by IamWill - 14-06-2012, 08:36 AM

A new goal - by TheEd - 14-06-2012, 08:44 AM

A new goal - by IamWill - 14-06-2012, 09:33 AM

A new goal - by IamWill - 18-06-2012, 09:45 AM

A new goal - by TheEd - 18-06-2012, 01:42 PM

A new goal - by IamWill - 18-06-2012, 09:49 PM

A new goal - by TheEd - 19-06-2012, 06:00 AM

A new goal - by IamWill - 21-06-2012, 08:31 AM

A new goal - by TheEd - 21-06-2012, 02:42 PM

A new goal - by IamWill - 24-06-2012, 09:02 PM

A new goal - by TheEd - 25-06-2012, 07:37 AM

A new goal - by IamWill - 28-06-2012, 08:38 PM

A new goal - by TheEd - 28-06-2012, 09:36 PM

A new goal - by Albert83BCN - 29-06-2012, 08:16 AM

A new goal - by IamWill - 09-07-2012, 12:33 PM

A new goal - by TheEd - 09-07-2012, 10:08 PM

A new goal - by IamWill - 10-07-2012, 04:36 PM

A new goal - by TheEd - 10-07-2012, 07:20 PM

A new goal - by IamWill - 11-07-2012, 03:11 PM

A new goal - by IamWill - 12-07-2012, 10:41 AM

A new goal - by TheEd - 12-07-2012, 08:12 PM

A new goal - by IamWill - 13-07-2012, 08:19 PM

A new goal - by IamWill - 14-07-2012, 02:14 PM

A new goal - by TheEd - 15-07-2012, 07:39 AM

A new goal - by IamWill - 15-07-2012, 01:53 PM

A new goal - by TheEd - 16-07-2012, 02:32 PM

A new goal - by IamWill - 17-07-2012, 10:49 AM

A new goal - by TheEd - 17-07-2012, 05:15 PM

A new goal - by IamWill - 18-07-2012, 11:53 AM

A new goal - by IamWill - 20-07-2012, 02:43 PM

A new goal - by TheEd - 21-07-2012, 12:25 PM

A new goal - by IamWill - 23-07-2012, 01:54 PM

A new goal - by TheEd - 24-07-2012, 08:23 AM

A new goal - by IamWill - 24-07-2012, 09:53 AM

A new goal - by IamWill - 25-07-2012, 07:30 PM

A new goal - by Albert83BCN - 25-07-2012, 09:53 PM

A new goal - by IamWill - 25-07-2012, 10:37 PM

A new goal - by TheEd - 26-07-2012, 07:46 AM

A new goal - by IamWill - 26-07-2012, 08:47 AM

A new goal - by TheEd - 27-07-2012, 05:44 AM

A new goal - by IamWill - 27-07-2012, 03:14 PM

A new goal - by TheEd - 28-07-2012, 09:39 AM

A new goal - by IamWill - 29-07-2012, 08:58 PM

A new goal - by TheEd - 30-07-2012, 06:27 AM

A new goal - by IamWill - 30-07-2012, 10:55 AM

A new goal - by IamWill - 31-07-2012, 04:49 PM

A new goal - by TheEd - 01-08-2012, 07:09 AM

A new goal - by IamWill - 03-08-2012, 09:09 AM

A new goal - by TheEd - 03-08-2012, 09:32 AM

A new goal - by IamWill - 05-08-2012, 09:51 PM

A new goal - by TheEd - 06-08-2012, 07:26 PM

A new goal - by IamWill - 07-08-2012, 06:04 PM

A new goal - by TheEd - 08-08-2012, 05:09 AM

A new goal - by IamWill - 25-08-2012, 06:20 PM

A new goal - by TheEd - 26-08-2012, 06:50 AM

A new goal - by IamWill - 07-09-2012, 07:53 PM

A new goal - by TheEd - 10-09-2012, 08:05 AM

A new goal - by IamWill - 10-09-2012, 10:06 AM

A new goal - by IamWill - 14-09-2012, 05:47 PM

A new goal - by Albert83BCN - 14-09-2012, 06:43 PM

A new goal - by TheEd - 14-09-2012, 08:09 PM

A new goal - by IamWill - 15-09-2012, 02:14 PM

A new goal - by IamWill - 19-09-2012, 05:38 PM

A new goal - by TheEd - 19-09-2012, 06:04 PM

A new goal - by Sal - 19-09-2012, 07:40 PM

A new goal - by IamWill - 19-09-2012, 09:06 PM

A new goal - by Albert83BCN - 19-09-2012, 09:19 PM

A new goal - by IamWill - 20-09-2012, 08:06 AM

A new goal - by Albert83BCN - 20-09-2012, 08:28 AM

A new goal - by Stef4n - 20-09-2012, 12:34 PM

A new goal - by IamWill - 20-09-2012, 03:02 PM

A new goal - by IamWill - 25-09-2012, 12:15 PM

A new goal - by IamWill - 22-10-2012, 11:45 AM

A new goal - by TheEd - 22-10-2012, 01:15 PM

A new goal - by IamWill - 22-10-2012, 11:59 PM

A new goal - by TheEd - 24-10-2012, 05:45 AM

A new goal - by IamWill - 24-10-2012, 01:18 PM

A new goal - by TheEd - 24-10-2012, 01:52 PM

A new goal - by IamWill - 01-11-2012, 08:24 AM

A new goal - by IamWill - 19-11-2012, 10:33 AM

A new goal - by TheEd - 19-11-2012, 11:24 AM

A new goal - by IamWill - 19-11-2012, 12:53 PM

A new goal - by TheEd - 21-11-2012, 08:39 AM

A new goal - by IamWill - 17-04-2013, 10:23 AM

A new goal - by TheEd - 17-04-2013, 08:40 PM

A new goal - by Albert83BCN - 18-04-2013, 06:32 AM

A new goal - by IamWill - 18-04-2013, 09:31 AM

A new goal - by TheEd - 19-04-2013, 01:31 PM

A new goal - by IamWill - 22-05-2013, 11:49 PM

A new goal - by TheEd - 23-05-2013, 07:23 AM

A new goal - by IamWill - 23-05-2013, 10:31 AM

A new goal - by IamWill - 04-10-2013, 01:54 AM

A new goal - by TheEd - 04-10-2013, 07:53 AM

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