04-03-2012, 06:44 PM
Hi TheEd,
The race went well, my time was 38:13.
Legs felt tired all week, I didn't eat enough Friday and Saturday and got only 5 hours of sleep, and my race strategy was not very smart: apparently the ingredients for a new pb
.
Splits
km Pace (min/km) Elevation (m)
1 3:46 -1
2 3:45 0
3 3:49 1
4 3:45 -1
5 3:55 -1
6 3:53 1
7 3:52 0
8 3:42 -1
9 3:52 2
10 3:44 -1
Will
The race went well, my time was 38:13.
Legs felt tired all week, I didn't eat enough Friday and Saturday and got only 5 hours of sleep, and my race strategy was not very smart: apparently the ingredients for a new pb
.Splits
km Pace (min/km) Elevation (m)
1 3:46 -1
2 3:45 0
3 3:49 1
4 3:45 -1
5 3:55 -1
6 3:53 1
7 3:52 0
8 3:42 -1
9 3:52 2
10 3:44 -1
Will