28-02-2012, 01:14 PM
Hi Will .. please provide feedback after the race and then we can see our approach
the secret is to enhance the ability and not to overtrain, these 10k programs are designed to achieve this
I would not recommend twice a day training until you have improved your aerobic development
the schedule of the 10k training is well balanced to achieve the runner's objectives
no need to do more than asked
we shall need to balance things
ankle injuries often start with the calf muscles
over to you .. let's see how things go
TheEd
the secret is to enhance the ability and not to overtrain, these 10k programs are designed to achieve this
I would not recommend twice a day training until you have improved your aerobic development
the schedule of the 10k training is well balanced to achieve the runner's objectives
no need to do more than asked
we shall need to balance things
ankle injuries often start with the calf muscles
over to you .. let's see how things go
TheEd