Post injury - wanting sub 40min

[TheEd]

Dale, don't get ahead of yourself .. if you hear me on what I say regarding swimming and cycling things will all fall into place

both swimming and cycling is about technique

you keep focusing on the spinning and it improves your technique which improves your speed, once the technique starts improving only then do gear crunching sessions come into things

in your race, if you were better than most in the cycle and then poor in the run then you expended too much energy in the cycle

for running focus on sticking to what is needed nothing more

once you achieve and maintain balance, performance will take care of itself

you are yet to train consistently as per instruction

you have to give yourself a chance and not look ahead, you cannot do that, you have to focus on the training from a day to day basis, setting a long-term goal while achieving small achievable short term goals

once you do this everything should start becoming better

patience is a virtue

TheEd