Sub 45 Minute 10k

Sub 45 Minute 10k

OkieRunner
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Posts: 18
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Joined: Apr 2015

14-04-2015, 03:05 AM

Hi TheEd. Looks like I've got a race on May 9th so I have 4 weeks until then. I did an easy 25 minute post race run today. What should the rest of this week look like in preparation for the cycle to start next Tuesday, April 21?

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Sub 45 Minute 10k - by OkieRunner - 09-04-2015, 08:10 PM

Sub 45 Minute 10k - by TheEd - 10-04-2015, 06:37 AM

Sub 45 Minute 10k - by OkieRunner - 13-04-2015, 02:16 AM

Sub 45 Minute 10k - by TheEd - 13-04-2015, 05:25 PM

Sub 45 Minute 10k - by OkieRunner - 14-04-2015, 03:05 AM

Sub 45 Minute 10k - by TheEd - 14-04-2015, 06:59 AM

Sub 45 Minute 10k - by OkieRunner - 17-04-2015, 12:08 AM

Sub 45 Minute 10k - by TheEd - 17-04-2015, 12:19 PM

Sub 45 Minute 10k - by OkieRunner - 20-04-2015, 03:05 AM

Sub 45 Minute 10k - by OkieRunner - 20-04-2015, 02:32 PM

Sub 45 Minute 10k - by TheEd - 20-04-2015, 02:43 PM

Sub 45 Minute 10k - by OkieRunner - 23-04-2015, 03:30 PM

Sub 45 Minute 10k - by OkieRunner - 23-04-2015, 03:33 PM

Sub 45 Minute 10k - by TheEd - 23-04-2015, 05:07 PM

Sub 45 Minute 10k - by OkieRunner - 23-04-2015, 09:52 PM

Sub 45 Minute 10k - by OkieRunner - 27-04-2015, 12:53 PM

Sub 45 Minute 10k - by OkieRunner - 28-04-2015, 03:40 AM

Sub 45 Minute 10k - by OkieRunner - 29-04-2015, 01:56 AM

Sub 45 Minute 10k - by TheEd - 30-04-2015, 08:24 AM

Sub 45 Minute 10k - by OkieRunner - 01-05-2015, 12:53 PM

Sub 45 Minute 10k - by TheEd - 01-05-2015, 03:13 PM

Sub 45 Minute 10k - by OkieRunner - 02-05-2015, 07:15 PM

Sub 45 Minute 10k - by OkieRunner - 04-05-2015, 12:10 PM

Sub 45 Minute 10k - by TheEd - 04-05-2015, 01:19 PM

Sub 45 Minute 10k - by OkieRunner - 05-05-2015, 12:27 PM

Sub 45 Minute 10k - by OkieRunner - 07-05-2015, 03:25 PM

Sub 45 Minute 10k - by TheEd - 08-05-2015, 06:36 AM

Sub 45 Minute 10k - by OkieRunner - 09-05-2015, 03:24 PM

Sub 45 Minute 10k - by TheEd - 12-05-2015, 11:01 AM

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