26-01-2012, 10:36 AM
TheEd,
I know you said hold off from the brick sessions until the weekends but this is the start of my weekend
Also, yesterday I was planning on doing the 2km session but didn't get around to it and didn't run at all. I was planning on doing an easy one today but it was late before I could even get on the bike, so I ended up doing a brick session.
Bike 34km, Run 6.2km
Bike av HR 160, tried to keep it below 165.
Run:
km pace av HR max HR
1 | 5:18 | 147 | 167
2 | 5:00 | 164 | 169
3 | 5:13 | 160 | 166
4 | 5:17 | 161 | 164
5 | 5:12 | 160 | 166
6 | 4:58 | 162 | 165
X | 4:51 | 165 | 166
total: 6.25km, 32:11, av: HR 159, pace 5:09.
The run was firm, but when it started to feel hard I just slowed down.
I am going to try lower my HR during the ride in these brick sessions as I think I am wearing myself out a little too much on the ride for the run.
Don't worry, tomorrow will be an easy jog
What are your thoughts on the above?
I know you said hold off from the brick sessions until the weekends but this is the start of my weekend
Also, yesterday I was planning on doing the 2km session but didn't get around to it and didn't run at all. I was planning on doing an easy one today but it was late before I could even get on the bike, so I ended up doing a brick session.Bike 34km, Run 6.2km
Bike av HR 160, tried to keep it below 165.
Run:
km pace av HR max HR
1 | 5:18 | 147 | 167
2 | 5:00 | 164 | 169
3 | 5:13 | 160 | 166
4 | 5:17 | 161 | 164
5 | 5:12 | 160 | 166
6 | 4:58 | 162 | 165
X | 4:51 | 165 | 166
total: 6.25km, 32:11, av: HR 159, pace 5:09.
The run was firm, but when it started to feel hard I just slowed down.
I am going to try lower my HR during the ride in these brick sessions as I think I am wearing myself out a little too much on the ride for the run.
Don't worry, tomorrow will be an easy jog
What are your thoughts on the above?