11-01-2012, 04:10 AM
10 Jan: - run off the bike. I flogged myself on the bike too so run was particularly challenging. I went harder on the bike than I would during a race and the run course was undulating to say the least.
km time av HR max HR
1 | 5:32 | 163 | 174
2 | 5:43 | 165 | 170
3 | 5:11 | 168 | 171
4 | 5:20 | 170 | 173
11 Jan: - did some intervals. I did them purposely not fresh as in a race my legs won't be fresh, so I thought I would do them like that. I only did 4 as I don't want to burn myself out again. Rest was 60 seconds
km time av HR max HR rest HR
1 | 4:01 | 162 | 178 | 111
2 | 4:05 | 169 | 181 | 125
3 | 4:04 | 171 | 185 | 134
4 | 4:02 | 175 | 184 | 129
I am trying to do more run sessions but less distance so I can build up slowly and allow my body to get used to running
I was happy with the interval set as well as it was about 28C and about 15km/h wind running down the length of the track, so I had a head wind and a tail wind equal to my speed going in the other direction.
km time av HR max HR
1 | 5:32 | 163 | 174
2 | 5:43 | 165 | 170
3 | 5:11 | 168 | 171
4 | 5:20 | 170 | 173
11 Jan: - did some intervals. I did them purposely not fresh as in a race my legs won't be fresh, so I thought I would do them like that. I only did 4 as I don't want to burn myself out again. Rest was 60 seconds
km time av HR max HR rest HR
1 | 4:01 | 162 | 178 | 111
2 | 4:05 | 169 | 181 | 125
3 | 4:04 | 171 | 185 | 134
4 | 4:02 | 175 | 184 | 129
I am trying to do more run sessions but less distance so I can build up slowly and allow my body to get used to running
I was happy with the interval set as well as it was about 28C and about 15km/h wind running down the length of the track, so I had a head wind and a tail wind equal to my speed going in the other direction.