03-01-2012, 09:48 AM
TheEd,
This is just getting ridiculous how quickly I am speeding up at this low HR!!! Today I did my ride and swim and just wanted a really easy jog to build the km's slowly so I enjoyed a leisurely 30min jog, but even after all these activities and with a full stomach (left an hour after dinner
) I am still faster!
km time av HR max HR
1 | 6:42 | 137 | 144
2 | 6:41 | 139 | 143
3 | 6:32 | 140 | 145
4 | 6:46 | 140 | 144
X | 4:00 | 140 | 143 ---- 6:40 pace.
total: 4.6km, 30:40, av: 6:40/km, HR 139.
I have the next 2 weeks of this low HR stuff then the following week will be some short easy stuff and some very short speed as I am racing that weekend - OD tri 22 Jan I am hoping for a 45min run off the bike for this one, but we'll see how my ride goes, if I led it destroy my legs or not...
This is just getting ridiculous how quickly I am speeding up at this low HR!!! Today I did my ride and swim and just wanted a really easy jog to build the km's slowly so I enjoyed a leisurely 30min jog, but even after all these activities and with a full stomach (left an hour after dinner
) I am still faster!km time av HR max HR
1 | 6:42 | 137 | 144
2 | 6:41 | 139 | 143
3 | 6:32 | 140 | 145
4 | 6:46 | 140 | 144
X | 4:00 | 140 | 143 ---- 6:40 pace.
total: 4.6km, 30:40, av: 6:40/km, HR 139.
I have the next 2 weeks of this low HR stuff then the following week will be some short easy stuff and some very short speed as I am racing that weekend - OD tri 22 Jan
I am hoping for a 45min run off the bike for this one, but we'll see how my ride goes, if I led it destroy my legs or not...