03-02-2009, 06:04 PM
Still got a way to go .. are you generally tired or found the session a little tiring?
Please let me know what your current weight is?
This is quite important as it is relevant to performance
the pulse was quite low so maybe the run over the weekend is still in your legs, these are things we have to take note of to balance everything
It is certainly not an unsatisfactory session but just remember we should be looking to be 5 to 10 seconds per kilometer faster soon
Thanks
TheEd
Please let me know what your current weight is?
This is quite important as it is relevant to performance
the pulse was quite low so maybe the run over the weekend is still in your legs, these are things we have to take note of to balance everything
It is certainly not an unsatisfactory session but just remember we should be looking to be 5 to 10 seconds per kilometer faster soon
Thanks
TheEd