19-12-2011, 10:42 PM
not a great fan of beach running as the risk of injury can often be greater than the benefits
for running the 2k and 1k session plus long run is the best training for development to start with
hope to get some breathing space to focus on the tri training layout
Cheers
TheEd
for running the 2k and 1k session plus long run is the best training for development to start with
hope to get some breathing space to focus on the tri training layout
Cheers
TheEd