01-02-2009, 08:21 PM
That is excellent Big Swede
running with a slower person on your recovery runs is very good, as it keeps you in check
tomorrow's 10k good to keep it round 130 to 135 max because Tuesday is first 1000m session
which is normally a great deal easier than the 2000's
Chat soon
TheEd
running with a slower person on your recovery runs is very good, as it keeps you in check
tomorrow's 10k good to keep it round 130 to 135 max because Tuesday is first 1000m session
which is normally a great deal easier than the 2000's
Chat soon
TheEd